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November 9, 2015
Therapies for anxiety and depression.
Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and regulate hormones and de-stress. Yoga’s perfect, natural tranquilizers.
Alternate nostril breathing
Sit in a comfortable...
June 15, 2015
Imagine you could cure depression with a therapy that was more effective and long-lasting than expensive drugs, and which did not have any side effects. These are the claims being made for a form of Buddhist meditation.
Last week, psychologists from the University o...
Why Do Yoga?
Why do yoga?
Because, in short, it does this stuff!
(And if the below wasn't reason enough, then continue reading further down to find out how and why...
ABC of Yoga
April 17, 2015
Breath Techniques for Anxiety, Sleep, Digestion and Depression
Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and regulate hor...
Breath Techniques for Anxiety, Sleep, Digestion an...
Tips for Safe Yoga
Stress - Psychology Essay
November 8, 2015
Chakras - Energy Centres
Crouse Hospital offers stress treatment - Reiki therapy
Reiki Offers Relief to Alzheimer’s Patients
Dieting makes you fat.
Natural Pain Management Techniques