Yoga in Addlestone

 

 

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Anatomy geek and lifelong student of yoga and movement. Music lover and maker. Drum player. History nerd. Genealogy enthusiast.

 

Yoga has been a part of my life for 15 years. Before teaching, I worked in music and performance, stage make up, floristry, hairdressing, care work and cleaning, 

 

Yoga is my home, my sanity and my healthcare as it has helped me loose and maintain a 4stone loss in weight, stablise an underactive thyroid and adrenal problems, manage flare ups from a back injury, depression, phobias and anxiety, bereavement through suicide, as well as helping me to cope with a mild form of fibromyalgia and it CAN help you too, in many ways to improve your health and well being.

For these reasons, yoga and the anatomy of yoga are my passions and I'm in a privileged position to be able to teach these things to you, along with introducing amazing guest teachers for workshops and inspiring students to take the step to become teachers themselves.

About Me

I am proud to say in the last 15 years of teaching, that I have trained and studied with some of the best national and international teachers there are today, and it's with the greatest respect and thanks that I mention these people below that have led to me having a better understanding of my own body and how to teach, in the hope that you too can understand and help yourself to be the best version of YOU that you can be. 

 

The Vernyoga recipe for health and well-being has the following ingredients in the mix:

  • Sense of humour - life can be stressy enough, yoga doesn't need to be as well. Keep it light hearted and fun. It's the best way to learn.

  • Dynamic Hatha (Sunpower Yoga, Jivamukti Yoga) for strength, heat, flexibility, flow and stamina

  • Vinyasa - CSV (Core Strength Vinyasa) and appleyoga methodologies for work on the inner body, deep core muscle meridian lines through functional anatomy and intelligent alignment through flow

  • Sahaja flow (Shiva Rea) for spontaneous movement and empowerment

  • Pilates to balance mobility with stability

  • Sivananda and Kundalini Yoga for body lubrication and energising, mind, meditation, breath and spirituality

  • Yin yoga to surrender meditatively into deep connective tissues - fascia, ligaments, tendons and muscle to the core of our true self.

  • Nada, Mantra & Bhakti Yoga - yoga of sound, words, devotion and spirituality

  • Pre & Postnatal yoga and Pilates, Baby Yoga and Massage (appleyoga)  - helping mothers on the most amazing experience that life has to offer, with knowledge, empowerment and nurturing support and techniques.

  • HIIT Yoga and Circuit Training classes for cardio - for increased calorie and fat burn in less amount of time that's more beneficial and effective than an hours running and for those that like weights and a workout

 

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My heartfelt thanks and respect to those below that I have trained or practiced with at one time or another:

 

Sadie Nardini, Tyler McCoy and Marlene Henny for bringing the wonderful transitions of CSVY, core work and HIIT Yoga in into my life and work from the anatomy teachings of Leslie Kaminoff and Tom Myers, as well as empowering me to teach from a place of authenticity and to 'rock who I am'.

 

To dearest, Katy Appleton and her amazing guest teachers - Christopher Tompkins, Kerry-Lyn Stanton-Downes, Chris Swaine (anatomy), Nikki Slade (for inspiring the Kirtan and allowing me to use her music in my sessions), Kikki Hansard, Linda Zurak and Lisa Larn...all @appleyoga for teaching me how to teach from the heart.

 

Anne Marie Newland, Rita Osborne and Mira Khreino (anatomy).... all @ Sun Power Yoga for kicking my ass.

 

Leah Bracknell (my dear friend) and Jez Hughes - Shamanic Yoga

 

Shiva Rea and Christopher Tompkins @Samudra Global Yoga Online for an amazing journey into Tantric Shaivism.

Josie McKenlay for being one of the few Pilates teachers to inspire me and the only one to make me like it!

 

Barbara Currie, Carolyn Cowan, Howard Napper, Anne Malone, Maya Fiennes, Leila Sadeghee (Yamuna Body Rolling),  Sam Rao, Heather George, Krissy Hawkes, Audrey Brun, Estelle Eugene, Nichola Cummiskey (Indo board), Cameron Shayne (Budokon), Vani Devi and distant thanks and nods to Naomi Absolom, Erin Motz, Kathryn Budig, Marlene Smits, Ana Forrest, Vani Devi and Danna Faulds for inspirations and divine words and of course, all my wonderful students, who I learn from every time I teach.

 

 

Random dinner table yoga!
Random dinner table yoga!

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Random yoga in a castle in Wales
Random yoga in a castle in Wales

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Poser!
Poser!

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Random dinner table yoga!
Random dinner table yoga!

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Reiki is my second passion and I am a Reiki Master Teacher.  I love how it continues to amaze and inspire me and have been truly in awe at some of the results it has had on the people that have come to me over the years.

 

"Vernette is an exceptional teacher. Warm, friendly and encouraging. I have been having 1-2-1 sessions for four months and attend her classes. You're only ever expected to do what you can do. She offers physical support if you need it like I do with my back and the relaxation is always well deserved and is heavenly. Thank you Vernette"  Sara Gratton